This practice is short and sweet and will help work both your upper and lower body, while also incorporating your core power.
Feel free to modify these moves or take breaks as much as needed.
Need a quick energy boost that doesn't require caffeine or a vitamin shot? Here's a 15 minute session that can either warm your body up for a workout or loosen up and work out some tight, stressed out muscles.
Stand up, grab a chair and let's feel better already! You got this!
This practice can be done daily or before or after a workout routine. It’s important to work on how our body moves, our joints, flexibility, balance and strength.
Don’t exclude mobility work in order to continue to progress in your activities, daily movements and in the aging process.
In today's video, I'll show you a quick and effective ab and core routine that you can follow anywhere from 1 round, up to 3 rounds.
You can use your body weight and the ground or feel free to switch things up and grab a stability ball for a different challenge.
1. Not Your Momma's Crunches
2. Knee Crunchies
3. Plank Hold
4. Side to Side Oblique Crunches
5. Alternating Single Leg V-Ups
Need some help with your health and fitness goals? Let’s get started!
Start with me in this 7 Day Challenge to introduce you to some yoga basics.
Do you even BREATHE right? Here's where we begin; with the breathe and gentle movements.
Sun Salutations and hip opening stretches day.
You'll fall in love with how you feel after today's practice
In today's yoga practice, we are going to incorporate our breathing and basic sun salutations while we also add in some balancing moves.
It will help you focus in your daily life.
Core strength is today's focus and we continue to work on the areas we've learned in the previous 3 days.
How strong is your core?
Today's challenge incorporates warrior poses.
Today's yoga focuses on poses that help to release anxiety and stress. Practice these postures regularly with deep breathing and you'll notice a difference over time.
Here's our culmination of the entire previous week's practice. Enjoy!
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