Guess what my all time favorite exercise is for fat burning results? Check out the video to hear the answer as well as 7 more favorite exercises to add now if you're not already using these practices.
In this video, we'll discuss the simple strategy to losing weight and stubborn fat after the age of 40 without having to count calories or track foods
If you're a woman over the age of 40 who is dealing with frustrated weight and fat gain that won't budge with diet and exercise programs from the past, this video will help clear up the confusion. As we age, even though our hormones are fluctuating, we can still enjoy the best results with the right steps. You've got this, my friend, but it will look a bit different than your younger years.
Hi! My name is Kathy.
I created The SuperStar Elite program to help women through the midlife struggles of hormone shifts, stubborn weight and fat gain, stress management and overall better health.
As a woman over 50, I know how confusing it can be to take control of our bodies and lives at this busy time of life.
The bottom line is that you can lose the fat (and keep it off) and increase your health and confidence now and well into the future. You've made it to this stage and deserve to enjoy the next chapter in a whole new way!
It's all about YOU. Learn how to prioritize your health and happiness and enjoy life on your terms. There is no dress rehearsal and every day is another opportunity to live life to its fullest. Age is simply a number and has no power over you unless you allow it to.
Remember that it's never too late and you're never too old to start living your best years yet. We have an option for everyone. Start with the 7-Day Challenge link above or set up a 15-minute strategy call with me to see what would help you best based on your goals.
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Superstar Elite - KathyPro Fitness Wellness Coach
Click to access the guide in how to lose the stubborn fat after the age of 40.