Hey there, I'm Kathy, and I'm thrilled you're here.
If you're a woman over 40 seeking a profound transformation in both your body and life, you've come to the right place.
For over 2 decades, I've been on a remarkable journey as a fitness and life coach, guiding incredible women like you through incredible transformations.
What sets me apart is my deep understanding of the unique challenges and aspirations of women in this incredible stage of life.
You might be wondering what led me here. Well, it all began with a burning passion to empower women to rewrite their life stories. I realized that it's never too late to become the best version of yourself. So, I rolled up my sleeves, dug into research, and combined my expertise in personal training with a profound commitment to holistic well-being.
My coaching philosophy is simple yet profound: empowerment through actionable steps.
I believe in setting realistic goals and breaking them down into achievable milestones. Together, we'll create a personalized roadmap that considers your lifestyle, preferences, and, most importantly, your dreams.
But here's the secret sauce: it's not just about transforming your physique; it's about transforming your life. I'll be your cheerleader, confidante, and guide as you embark on this incredible journey.
Along the way, you'll discover a newfound strength within yourself, both physically and mentally, that you never knew existed.
Are you ready to take the next step towards a life-changing transformation?
Let's chat! I invite you to book a strategy call with me.
During this call, we'll dive deeper into your goals, challenges, and dreams. It's an opportunity to see if my program is the perfect fit for your transformative journey.
Remember, you've already taken the first step by being here. Now, let's take the next step together. Your transformation story begins now, and I can't wait to be a part of it.
Click the button below to schedule your strategy call and let's embark on this incredible journey toward a stronger, healthier, and more empowered you.
I can't wait to connect with you!
Karen was a regular gym goer and active woman before peri-menopause; but once the midlife hormones changed, she found herself lacking the energy and ability to lose the stubborn weight gain. In just 12 weeks, she has achieved many milestones of success and one was to fit into her favorite jeans again! Hear her story in her words.
In this video, we'll discuss the simple strategy to losing weight and stubborn fat after the age of 40 without having to count calories or track foods
If you're a woman over the age of 40 who is dealing with frustrating weight and fat gain that won't budge with diet and exercise programs from the past; Irma's story will inspire you to change what's not working. She had struggled with confidence due to family challenges that held her from achieving her goals for years. Listen in as she shares how this program has helped shift her perspective and create a new level of confidence!