In today's episode, we'll hear from our recent graduate, Adri-Anne Nibut as she shares the reasons for starting this program and how it's helped reset her mindset and strategy in terms of achieving a healthier, happier lifestyle that does not include fad diets. Adri-Anne's story is truly inspiring as she had made the decision to put her health and overall wellness first. She and her husband are in the process of an IVF procedure and she was determined to find a path that didn't involve another exhausting and unsustainable starvation diet from the past.
Fitter After 40 is a 12-week coaching program course that helps women over the age of 40 take back their lives and bodies. In today's episode, we'll hear from recent graduate, Karen Clifford as she shares the biggest impacts in her body and goals since dealing with peri-menopause issues and joining the Fitter After 40 Program. This is where transformations start from the inside and create changes that impact long after the quick fix diet programs wear off.
Fitter After 40 is a 12-week coaching program course that helps women over the age of 40 take back their lives and bodies. In today's episode, we'll hear from recent graduate, Irma Ruiz as she shares the powerful changes that she's made in just the past 90 days. This is where transformations start from the inside and create changes that impact long after the quick fix diet programs wear off.
Hear how this busy mom who had 3 jobs when she started the challenge lost an amazing amount of weight, carved out more time for herself and her goals and is setting the standard for her new lifestyle as she got the jump start she was in need of.
Hear how a busy mom of a toddler who is planning her wedding soon did with the 28 Day Challenge.
Hear how Sheina moved out of the limiting beliefs in achieving all of her goals into the stronger version of herself now which helped her overcome a devastating injury that sidelined her from her workouts. No matter what, you can succeed with the right mindset!
Learn how this busy mom has made the decision and time to put herself first and achieve goals that previously felt overwhelming due to the lack of progress.
Hear how she was frustrated with her lack of results in the gym and with her nutrition before joining our program and following our methods. Instead of working harder, she learned how to work smarter and the best result is that she's achieving the results that seemed elusive in the overwhelm.
Hey there, I'm Kathy, and I'm thrilled you're here.
If you're a woman over 40 seeking a profound transformation in both your body and life, you've come to the right place.
For over 2 decades, I've been on a remarkable journey as a fitness and life coach, guiding incredible women like you through incredible transformations.
What sets me apart is my deep understanding of the unique challenges and aspirations of women in this incredible stage of life.
You might be wondering what led me here. Well, it all began with a burning passion to empower women to rewrite their life stories. I realized that it's never too late to become the best version of yourself. So, I rolled up my sleeves, dug into research, and combined my expertise in personal training with a profound commitment to holistic well-being.
My coaching philosophy is simple yet profound: empowerment through actionable steps.
I believe in setting realistic goals and breaking them down into achievable milestones. Together, we'll create a personalized roadmap that considers your lifestyle, preferences, and, most importantly, your dreams.
But here's the secret sauce: it's not just about transforming your physique; it's about transforming your life. I'll be your cheerleader, confidante, and guide as you embark on this incredible journey.
Along the way, you'll discover a newfound strength within yourself, both physically and mentally, that you never knew existed.
Are you ready to take the next step towards a life-changing transformation?
Let's chat! I invite you to book a strategy call with me.
During this call, we'll dive deeper into your goals, challenges, and dreams. It's an opportunity to see if my program is the perfect fit for your transformative journey.
Remember, you've already taken the first step by being here. Now, let's take the next step together. Your transformation story begins now, and I can't wait to be a part of it.
Click the button below to schedule your strategy call and let's embark on this incredible journey toward a stronger, healthier, and more empowered you.
I can't wait to connect with you!