Creating Midlife Makeovers for All Women Over 40 & 50
Welcome to this space where you are safe to learn how to manage the midlife years as a SuperStar.
For many of us, hitting the age '40' brings up feelings of fear of getting 'older'.
I believe that our age is merely a number and an opportunity to gain control of our happiness, fitness and happiness goals for the next 50+ years.
In todays video I discuss 3 common misconceptions when it comes to fat loss and I also give tips so that you can avoid making them. Hope you all enjoy!
In this video, I'll explain the biggest issues women over 40 have when it comes to losing stubborn body and belly fat. Restricting calories on crash or fad diets will not work for long term weight loss. It eventually slows down your metabolism and stresses your body out. To lose weight and keep it off, especially the stubborn belly fat, it takes learning simple fat loss strategies that will outsmart the hormones.
Ever wonder why you struggle with muscle building or 'toning'? Most often we consider cutting back our foods and doing more cardio sessions and this affects our body's ability to build up muscle. Excessive dieting and cardio sessions break our bodies down; and the secret of those sculpted muscles is in building it back up.