If you're a woman over the age of 40, chances know the struggle of stubborn weight gain and fat gain. And as our hormones change, the old diet programs that used to work for us- only create more weight gain. What's going on? I can understand this challenge and I want to share what I've learned about the midlife years and fat gain; and what to do about it now.
In today's episode, I had the honor of interviewing guest speaker; Lorraine Ladish. She not only works as a full-time digital content creator but she's also a yoga instructor, author, fitness lover, influencer, entertainer and entrepreneur. I first noticed her zest for life and talent for handstands on her Instagram page: @LorraineCLadish When I asked to interview her for our show, she immediately replied and graciously accepted. My intentions for this episode was to learn what her 'secret' is for living her life to the fullest; despite the natural challenges that life throws our way. Listen in as she talks about the importance of taking time for self care; and why she believes that physical, mental, emotional and spiritual practices are vital to our well being. For more information on her story and specialties: https://www.lorrainecladish.com/
In today's episode, we'll hear from our recent graduate, Adri-Anne Nibut as she shares the reasons for starting this program and how it's helped reset her mindset and strategy in terms of achieving a healthier, happier lifestyle that does not include fad diets. Adri-Anne's story is truly inspiring as she had made the decision to put her health and overall wellness first. She and her husband are in the process of an IVF procedure and she was determined to find a path that didn't involve another exhausting and unsustainable starvation diet from the past.
Hey there, I'm Kathy, and I'm thrilled you're here.
If you're a woman over 40 seeking a profound transformation in both your body and life, you've come to the right place.
For over 2 decades, I've been on a remarkable journey as a fitness and life coach, guiding incredible women like you through incredible transformations.
What sets me apart is my deep understanding of the unique challenges and aspirations of women in this incredible stage of life.
You might be wondering what led me here. Well, it all began with a burning passion to empower women to rewrite their life stories. I realized that it's never too late to become the best version of yourself. So, I rolled up my sleeves, dug into research, and combined my expertise in personal training with a profound commitment to holistic well-being.
My coaching philosophy is simple yet profound: empowerment through actionable steps.
I believe in setting realistic goals and breaking them down into achievable milestones. Together, we'll create a personalized roadmap that considers your lifestyle, preferences, and, most importantly, your dreams.
But here's the secret sauce: it's not just about transforming your physique; it's about transforming your life. I'll be your cheerleader, confidante, and guide as you embark on this incredible journey.
Along the way, you'll discover a newfound strength within yourself, both physically and mentally, that you never knew existed.
Are you ready to take the next step towards a life-changing transformation?
Let's chat! I invite you to book a strategy call with me.
During this call, we'll dive deeper into your goals, challenges, and dreams. It's an opportunity to see if my program is the perfect fit for your transformative journey.
Remember, you've already taken the first step by being here. Now, let's take the next step together. Your transformation story begins now, and I can't wait to be a part of it.
Click the button below to schedule your strategy call and let's embark on this incredible journey toward a stronger, healthier, and more empowered you.
I can't wait to connect with you!