Developing a growth mindset requires a set of small mindset shifts.
This includes believing in the ability to grow and change, seeing challenges as opportunities, focusing on progress instead of results, prioritizing learning over seeking approval, and rewarding yourself for your effort and not just the outcome.
Below are tools and messages to help you step out from your fears and into your truth.
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Here's our first step in setting up a successful goal. It's not about the doing, but more about the feeling that we are after when we want to achieve anything. Follow these first steps towards creating a strong foundation and focus for long term success and new habits that almost seem too easy once they're set.
Obsessed with dieting?
What if your diet is actually keeping you fatter over time? Here’s how and here’s what you can do to change it...
Have you ever dieted and/or exercised to achieve your best body goals and it's felt 'hard'? The truth is that we've been doing it all wrong. We've been trying to achieve a result that we wanted to achieve by doing it with the feeling of struggle. Successful people act from a place of feeling good, and motivated in an excited and happy state; not struggle.