NEW!! Elite body & soul 6 week course

Do you feel like you're spinning your wheels when it comes to your body goals?

Are you paralyzed with fear at the thought that you'll never be happy in your skin?

Do you feel anxiety when thinking about what the next plan you should follow?

Do you feel buried or overwhelmed by getting it all done and not having time for you?

Is the thought of getting dressed up often the reason you say "no" to special events or photos?

Do you feel that you're just not the kind of person who will ever have the body that is lean and fit?

Do you find that you can't seem to get past a certain number on the scale or a size in your clothing?

Do you find yourself quickly putting all the weight back on after you lose it, creating a feast or famine cycle (or some other kind of funky pattern that no longer serves you)?

OR... do you simply feel there is room for improvement in your relationship with your body and life? 

I DO!

Well, at least I used to.

At one point in time, many of these feelings, beliefs and realities were very, very true for me.

I've been there.

I've done all the diets.

I've exercised for hours each day.

I starved myself.

I did cleanses.

I joined Weight Watchers.

I hired coaches and trainers.

I'll never forget the day I finally decided things had to change.

When I looked in the mirror and felt a sense of dread for who I saw looking back and I decided that I was done with all of the deprivation. It didn't work anyway.

I declared that I was willing to find a different way. 

I declared that I was tired of the nonsense and I was ready to create the body I wanted; by feeling GOOD.

I PROMISED THAT IF I FOUND OUT HOW TO ACHIEVE MY BODY GOALS AND KEEP THEM, I WOULD TEACH WOMEN EVERYWHERE TO DO THE SAME.

THIS COURSE IS THE PLAY BOOK.